The list of bodybuilding workouts available are as vast as the amount of competitions available to compete in each year.  Starting out as a bodybuilder means knowing your subject cold without learning everything at once. The key to success is your commitment to the program.  Once you make the commitment your program starts to take shape.  Working out on a set regime gets you the results you desire.  The more and more you perform each exercise and push your body the more results you’ll clearly see. But keep in mind, you will get sore often but recover is easier than a veteran because your muscle damage is not as brutal.