Bodybuilding Recommendations
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American College of Sports Medicine and American Heart Association modernized their physical activity guidelines.
It is strongly recommended that you strength-train about two times a week and work out all of your major muscle groups on top of a regular cardio work out.
These groups suggest adults work eight to 12 reps of eight to 10 exercises — lower legs, upper legs, arms, shoulders, chest, back and arms. Use free weights, machines or weight-bearing activities.
No matter how young your body gets, these experts say a crucial part of strength training is working in movements that engage the whole body.
Tags: bodybuilders, large muscle groups, muscles, strength-training