In The Trenches with Martin Kjellstrom in Nov. 2008. Dave Palumbo is interviewing Martin by Muscular Development. Martin qualified for the 2009 Olympia by placing 3rd at the Romanian Grand Prix. Watch these videos of Martin training at the “East Coast Mecca” Bev Francis Gym in Syosset, New York. Video 1 Video 2 Video 3 Video 4 Video 5 Video 6
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The Journey Book by Animal
The Journey Book is a great product for those who wanted to read some awesome entries by Frank McGrath. He tells you about his insight & knowlegde through his eyes. In the journey book, there are some “lost entries” plus training/nutrition/cardio logs you can use. This is a great stocking stuffing gift for the Animal fans & the bodybuilding lover.
My take is that just take a look at it and you’ll see for yourself. Go to www.animalpak.com/store/html/product.cfm?id=352
Every year, many people give their new years resolution to head to the gym but many people go for a while and then, you’ll never see them again. Here’s a plan design for women to create them the new woman. One of the many things you need to create this new woman is Motivation! Motivation gives you a reason why you want to do something. Write down why you want to become a new person or whatever your goals are.
The second thing is Nutrition. Just because you go to the gym doesn’t mean you could eat whatever you want. I know fast food is conveniant to us but start making your own food. When you start doing this, you can see what’s going into your body. Bring a cooler to work and start eating right.
The third thing is Training. Have a plan on what you want to workout in the gym. This will keep you not only focused but even more organized in your life. Don’t be afraid to questions while you’re at the gym, The employee or even the members are usually nice enough to help you with anything.
The fourth and final thing is Supplementation. This is optional if you want to do it. Start off slow you want to use supplements. I’d start with a mutli-vitamin and a protein powder. If you want to get some more things, try a fat burner but you’ll have time for that.
My take is that I hope I explained a lot to you and hopefully, you will apply yourself with these things to become the new you. To get more in depth with this article, go to www.bodybuilding.com/fun/3_step_transformation_guide_for_women.htm#3
The SFS workout is geared for an athlete to switch speeds during their workout. This workout will help muscles to respond quicker and growth will come into play. The SFS stands for Slow Fast Slow Workout. For example, you do 1 set of barbell curl of 10 reps at slow but controlled speed, then without rest, do another 10 reps as fast as possible and then another 10 reps but even slower than the 1 set. This workout will confuse the body and muscle will come out. Just remember, that you should stretch in between sets because injuries can occur if you don’t.
My take is that I’ll give this workout a try when I’m done with my program & many people who want a challenge should give it a try. To read more about the SFS Workout, go to www.bodybuilding.com/fun/sfs_conditioning_workout.htm
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CarnoCre by Infinite Labs
CarnoCre is a during the workout supplement. CarnoCre works really good. I had a great pump and my muscles were full during my workout. I had a lot of energy and recovered well. I felt great using CarnoCre. I give this 4 out of 5 stars.
My take is try out CarnoCre and I hope you get the same feeling and pump that I got. To get more info on Carnocre or any other product by Infinite Labs, go to www.infinitelabsonline.com
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Primed Ultra by ALR
Primed Ultra is pre and post workout supplement. I take this product before my workout and it has never failed me. It’s an awesome product. You’ll lots of energy and I get a great pump when I use Primed Ultra. I give it 5 out of 5 stars. Also, it enhances recovery as well. That’s great especially after a brutal workout.
My take is that you need to try Primed Ultra and it’ll make a big difference in your workout. To get more info on Primed Ultra or any other products by ALR, go to www.alrindustries.com
Bodybuilders need to keep in mind that a high-fat diet promises a decline in the body’s immune system and eventually the start of a serious illness. Bodybuilders need to stay strong and build muscle mass.
It would be an excellent idea to reduce fat in your diet and cut down on your dairy products, red meat and eggs. I know it’s the holidays, but try to stay away from high-fat desserts.
Bodybuilders need to realize that inside their bodies is an immune system that is ready to defeat any single threat to the body’s existence including burns, bruises, cardiovascular disease, the common cold, cancer and infections. If you are healthy, most bodybuilders are very healthy; the immune system is successful working hard every minute of the day, twenty-four hours a day, and seven days of the week. Clearly, you cannot live without your immune system. Boosting the immune system is so important in today’s world that not enough can be said to taking some steps to boost your immune system and improve your body’s ability to fight disease.
The antioxidants thwart disease, boost the immune system, and slow the aging process. Probably the most powerful health enhancers in the food supply.
Antioxidants attack the causes of illness, aging and the decline of the immune system.
Adding detox food to your diet will help you feel refreshed and healthier. Detox food lowers your weight and cleanses your body–even helps you look great. To help you start eating more detox food, here are some detox foods you can pick up at the grocery store, add to your diet and reap the benefits.
Drink lots of water while you add these detox foods to your diet. Water flushes out toxins.
Eat green leafy vegetables. Raw is better or add them to warm broth. Leafy vegetables contain chlorophyll. Chlorophyll helps cleanse environmental toxins like heavy metals and pesticides. It is a great liver protector.
