Cereal and Milk as Supplements?
Today, the search for the right and ideal supplement for anyone is a need. While many feel that this can be found at drug stores or muscle shops, you may be surprised that it may be sitting right there at home or at the standard supermarket. The supplement? Milk and cereal.
“Cereal and non-fat milk are a less expensive option than sports drinks. The milk provides a source of easily digestible and high quality protein, which can promote protein synthesis and training adaptations, making this an attractive recovery option for those who refuel at home”.
The researchers concluded that, for amateur athletes and moderately physically active individuals who are trying to keep in shape, popping into the kitchen for a quick bowl of whole-grain cereal with a splash of skimmed milk may be a smarter move than investing in a high-priced sports drink.
(Source) EurekAlert
Tags: cereal, milk, supplements