Chia Helps Regulate Your Daily Diet
When it comes to food and supplements, people will try just about anything. Some years back, it was green tea that rose to popularity and now it seems an ancient superfood called Chia will be making its way into the hip health buffs today.
Chia seeds are a complete protein source, rich in omega 3, antioxidants, gluten-free, high fiber and when mixed with water it is easily absorbed. It slows digestion and can help regulate blood sugar levels which could prove very helpful for diabetics, researchers are in the process of testing chia and diabetics.
Chia is virtually tasteless and can be added to any food or simply mixed with water, allowed to gel naturally and drank as a daily dietary boost to your fiber intake. Increasing your fiber helps promote regularity and can assist in weight loss and that belly bulge.
(Source) Examiner
Tags: Chia, seeds, Weight Loss