Confronting the Competition Diet
When you decide to compete as a bodybuilder, you will have to face the Competition Diet. IT is most likely the most difficult aspect of contest preparation. Your workout may last an hour or two; yet dieting is 24/7. It takes a lot of willpower and determination if you plan to be successful at competition.
The diet is also expensive. The diet takes quality food, protein powders, MRP’s (meal replacements) and supplements add up quickly so be geared up. The definitive goal of the Competition Diet is to lose the maximum amount of body fat while retaining the maximum amount of lean muscle mass. But realize you will lose some muscle during this process. Reportedly the ratio is 1 pound of muscle to every 3 pounds of body fat.
Tags: body fat, competition diet, muscle mass
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