Couple of Back Stretches
Bodybuilders have to stretch too! Here are two back stretches that should do the job for your back.
Upper Back Stretch — Take arms forward with hands clasped together. Round the back, pull the stomach in, with a smooth motion bring the right shoulders forward and back. Then, bring the left shoulders forward and back.
Lower Back Stretch — While lying on your back, place hands at your knee sand gently pull them towards your chest. This stretch can be performed one leg at a time.
Tags: back muscles, back stretches, bodybuilder, muscle stretch, stretching