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Brew a cup of green tea. A rich antioxidant that contains catechins, which speeds up liver function.

Get broccoli sprouts at your favorite health-food store. They contain more cancer-fighting enzymes than their grown-ups do. 

Protect your liver cells even more with sesame seeds.  Concentrate the seeds by trying tahini or yummy sesame seed paste used in Asian cooking. 

Help activate both detoxifying enzymes in the liver with cabbage. Coleslaw never tasted so good. 

Stir psyliium powder in juice and drink it down. The versatile plant cleans up toxins and cholesterol because it’s rich in soluble fiber.  

Bite into a ripe mango, plump peach, snappy apple or fresh berries. All are a loaded source of vitamin C, fiber, nutritious fluids and tons of antioxidants.

Tags: detox, detox food, detox foods bodybuilding

This entry was posted on Thursday, December 18th, 2008 at 5:47 pm and is filed under Bodybuilding, Diet, bodybuilder, tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.