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	<title>RealMuscleOnline.com</title>
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	<link>http://www.realmuscleonline.com</link>
	<description>Real Bodybuilding, Fitness, Health and Strength Training</description>
	<pubDate>Thu, 20 Nov 2008 06:31:49 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Get Pumped With Ian-Product Review Cookies</title>
		<link>http://www.realmuscleonline.com/get-pumped-with-ian-product-review-cookies/</link>
		<comments>http://www.realmuscleonline.com/get-pumped-with-ian-product-review-cookies/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 06:10:05 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.realmuscleonline.com/?p=733</guid>
		<description><![CDATA[Get Pumped With Ian Product Review
High Protein Cookie by Chef’s Jay
High Protein Cookie is an anytime meal. This was one of the most surprising things I ever had. This cookie was awesome!!! I was thinking that it would taste bad but I was in heaven after I had that cookie. I give it 5 out [...]]]></description>
			<content:encoded><![CDATA[<p>Get Pumped With Ian Product Review</p>
<p>High Protein Cookie by Chef’s Jay</p>
<p>High Protein Cookie is an anytime meal. This was one of the most surprising things I ever had. This cookie was awesome!!! I was thinking that it would taste bad but I was in heaven after I had that cookie. I give it 5 out of 5 stars. I had Chocolate Chip  &amp; it was delicious. They have many other flavors. Go to <a href="http://www.chefjays.net/">http://www.chefjays.net/</a> and you will see what I am talking about. Very delicious, Chef Jay.</p>
<p>My take is that try this out and you would want to have these cookies more and more.</p>
<p><a href="http://www.realmuscleonline.com/wp-content/uploads/2008/11/cranberrysm.jpg"><img class="alignnone size-full wp-image-734" title="cranberrysm" src="http://www.realmuscleonline.com/wp-content/uploads/2008/11/cranberrysm.jpg" alt="" width="150" height="135" /></a></p>
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		</item>
		<item>
		<title>Get Pumped With Ian-Product Review Linny Mac</title>
		<link>http://www.realmuscleonline.com/get-pumped-with-ian-prouct-review-linny-mac/</link>
		<comments>http://www.realmuscleonline.com/get-pumped-with-ian-prouct-review-linny-mac/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 05:49:18 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.realmuscleonline.com/?p=729</guid>
		<description><![CDATA[Get Pumped With Ian Product Review
Linny Mac Bar by Galaxy Brand
Linny Mac is an anytime protein bar. It’s gluten free and only has 200 calories. That’s pretty good with 14 grams of protein as well. The flavor I had was Peanut Butter Crisp and it was good. I was quite surprise on how fast I [...]]]></description>
			<content:encoded><![CDATA[<p>Get Pumped With Ian Product Review</p>
<p>Linny Mac Bar by Galaxy Brand</p>
<p>Linny Mac is an anytime protein bar. It’s gluten free and only has 200 calories. That’s pretty good with 14 grams of protein as well. The flavor I had was Peanut Butter Crisp and it was good. I was quite surprise on how fast I ate Linny Mac. I give this 4 of out 5 stars. Try this out everybody.</p>
<p>My take is that if you’re looking for something with great taste &amp; low on calories, then use Linny Mac and this should satisfy you hunger.</p>
<p><a href="http://www.realmuscleonline.com/wp-content/uploads/2008/11/linnymac.jpg"><img class="alignnone size-full wp-image-730" title="linnymac" src="http://www.realmuscleonline.com/wp-content/uploads/2008/11/linnymac.jpg" alt="" width="130" height="42" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Six Small Meals a Day</title>
		<link>http://www.realmuscleonline.com/six-small-meals-a-day/</link>
		<comments>http://www.realmuscleonline.com/six-small-meals-a-day/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 04:36:28 +0000</pubDate>
		<dc:creator>Ken Field</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[how to eat]]></category>

		<category><![CDATA[six small meals]]></category>

		<guid isPermaLink="false">http://www.realmuscleonline.com/?p=725</guid>
		<description><![CDATA[Eating throughout the day keeps your body from starving. When you allow the body to starve between meals or snacks, you body craves processed food, which your body doesn&#8217;t need. As you try to build muscles on your body you need to eat six small meals during the day.
This works much better than three large [...]]]></description>
			<content:encoded><![CDATA[<p>Eating throughout the day keeps your body from starving. When you allow the body to starve between meals or snacks, you body craves processed food, which your body doesn&#8217;t need. As you try to build muscles on your body you need to eat six small meals during the day.</p>
<p>This works much better than three large meals a day.  An added benefit is small meals keep your energy flowing and your body doesn&#8217;t slow down. Plus, the food will digest better.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Don&#8217;t Eat Before Bed</title>
		<link>http://www.realmuscleonline.com/dont-eat-before-bed/</link>
		<comments>http://www.realmuscleonline.com/dont-eat-before-bed/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 04:23:22 +0000</pubDate>
		<dc:creator>Ken Field</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[diet tip]]></category>

		<category><![CDATA[diet tricks]]></category>

		<category><![CDATA[sleeping]]></category>

		<guid isPermaLink="false">http://www.realmuscleonline.com/?p=720</guid>
		<description><![CDATA[One way to try and lose weight is to avoid eating a snack before bed. If you are hungry and must eat something, taking a piece a of pie, carbohydrates as a snack with simple sugars, is definitely not the food to eat.
Sleeping isn&#8217;t for burning calories; it&#8217;s for resting the body. Make sure you stay [...]]]></description>
			<content:encoded><![CDATA[<p>One way to try and lose weight is to avoid eating a snack before bed. If you are hungry and must eat something, taking a piece a of pie, carbohydrates as a snack with simple sugars, is definitely not the food to eat.</p>
<p>Sleeping isn&#8217;t for burning calories; it&#8217;s for resting the body. Make sure you stay away from the bad carbohydrates before going to bed. Or, just simply don&#8217;t eat before going to bed is really the way to go.</p>
]]></content:encoded>
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		<item>
		<title>Great Clip on Bodybuilding Supplements</title>
		<link>http://www.realmuscleonline.com/great-clip-on-bodybuilding-supplements/</link>
		<comments>http://www.realmuscleonline.com/great-clip-on-bodybuilding-supplements/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 04:13:20 +0000</pubDate>
		<dc:creator>Ken Field</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[muscle nerd]]></category>

		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.realmuscleonline.com/?p=717</guid>
		<description><![CDATA[
The Muscle Nerd comes across very simple but informative. Pay attention you&#8217;ll save on your supplement costs.
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/gDdnWVfjEEc" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/gDdnWVfjEEc"></embed></object></p>
<p>The <em>Muscle Nerd</em> comes across very simple but informative. Pay attention you&#8217;ll save on your supplement costs.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Get Pumped With Ian-Product Review NO Shotgun</title>
		<link>http://www.realmuscleonline.com/get-pumped-with-ian-product-review-no-shotgun/</link>
		<comments>http://www.realmuscleonline.com/get-pumped-with-ian-product-review-no-shotgun/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 13:26:22 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.realmuscleonline.com/?p=713</guid>
		<description><![CDATA[Get Pumped With Ian Product Review
NO Shotgun by VPX
No Shotgun is a pre-workout drink. I like this product. The taste is great even in water. I get lots of energy and sustain a great pump &#38; endurance during my workout. I give it 4 of out 5 stars. I just wish they had more flavors [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Get Pumped With Ian Product Review</p>
<p class="MsoNormal">NO Shotgun by VPX</p>
<p class="MsoNormal">No Shotgun is a pre-workout drink. I like this product. The taste is great even in water. I get lots of energy and sustain a great pump &amp; endurance during my workout. I give it 4 of out 5 stars. I just wish they had more flavors than the two they have. The flavors are Black Cherry &amp; Exotic Fruit. Plus, VPX is up &amp; coming with putting out great products like this one.</p>
<p class="MsoNormal">My take is that if you want to use a good product then, try out NO Shotgun.</p>
<p class="MsoNormal"><a href="http://www.realmuscleonline.com/wp-content/uploads/2008/11/2_shotgun.jpg"><img class="alignnone size-full wp-image-714" title="2_shotgun" src="http://www.realmuscleonline.com/wp-content/uploads/2008/11/2_shotgun.jpg" alt="" width="180" height="323" /></a> </p>
<p><!--EndFragment--></p>
]]></content:encoded>
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		<title>Today on RealMuscleOnline.com</title>
		<link>http://www.realmuscleonline.com/today-on-realmuscleonlinecom-4/</link>
		<comments>http://www.realmuscleonline.com/today-on-realmuscleonlinecom-4/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 06:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Today on RealMuscleOnline.com]]></category>

		<guid isPermaLink="false">http://www.realmuscleonline.com/?p=711</guid>
		<description><![CDATA[Get Pumped With Ian-Product Review
Get Pumped With Ian-Product Review
Get Pumped With Ian-Product Review
Get Pumped With Ian-Product Review
 Beginning Tip
Women Bodybuilding 
Bodybuilder Pancakes 
Get Pumped With Ian-Product Review GlyProXTS 
Get Pumped With Ian-Nelly Interview
Arnold Schwarzenegger Posing 
Bodybuilding Basic Poses 
Bodybuilding and Protein Power 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.realmuscleonline.com/get-pumped-with-ian-product-review-7/">Get Pumped With Ian-Product Review</a><br />
<a href="http://www.realmuscleonline.com/get-pumped-with-ian-product-review-6/">Get Pumped With Ian-Product Review</a><br />
<a href="http://www.realmuscleonline.com/get-pumped-with-ian-product-review-5/">Get Pumped With Ian-Product Review</a><br />
<a href="http://www.realmuscleonline.com/get-pumped-with-ian-product-review-4/">Get Pumped With Ian-Product Review</a><br />
 <a href="http://www.realmuscleonline.com/beginning-tip/">Beginning Tip</a><br />
<a href="http://www.realmuscleonline.com/women-bodybuilding/">Women Bodybuilding </a><br />
<a href="http://www.realmuscleonline.com/bodybuilder-pancakes/">Bodybuilder Pancakes </a><br />
<a href="http://www.realmuscleonline.com/get-pumped-with-ian-product-review-2/">Get Pumped With Ian-Product Review GlyProXTS </a><br />
<a href="http://www.realmuscleonline.com/get-pumped-with-ian-nelly-interview/">Get Pumped With Ian-Nelly Interview</a><br />
<a href="http://www.realmuscleonline.com/arnold-schwarzenegger-posing/">Arnold Schwarzenegger Posing </a><br />
<a href="http://www.realmuscleonline.com/bodybuilding-basic-poses/">Bodybuilding Basic Poses </a><br />
<a href="http://www.realmuscleonline.com/bodybuilding-and-protein-power/">Bodybuilding and Protein Power </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>FitClicks</title>
		<link>http://www.realmuscleonline.com/fitclicks-12/</link>
		<comments>http://www.realmuscleonline.com/fitclicks-12/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 06:21:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[FitClicks]]></category>

		<guid isPermaLink="false">http://www.realmuscleonline.com/?p=577</guid>
		<description><![CDATA[LG-KC780 for Orange in the UK
Apple LED Cinema 24-inch Display - Now Available
Vityaz Transporter Will Follow You Anywhere
Preparing Your Scooter for Shipment
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mobilewhack.com/lg-kc780-for-orange-in-the-uk/">LG-KC780 for Orange in the UK</a><br />
<a href="http://www.cybertheater.com/apple-led-cinema-24-inch-display-now-available/">Apple LED Cinema 24-inch Display - Now Available</a><br />
<a href="http://www.carbuyersnotebook.com/vityaz-transporter-will-follow-you-anywhere/">Vityaz Transporter Will Follow You Anywhere</a><br />
<a href="http://www.scooteringusa.com/2008/11/preparing-your-scooter-for-shipment/">Preparing Your Scooter for Shipment</a></p>
]]></content:encoded>
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		<item>
		<title>Get Pumped With Ian-Product Review</title>
		<link>http://www.realmuscleonline.com/get-pumped-with-ian-product-review-7/</link>
		<comments>http://www.realmuscleonline.com/get-pumped-with-ian-product-review-7/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 05:25:34 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.realmuscleonline.com/?p=706</guid>
		<description><![CDATA[Get Pumped With Ian Product Review
Hypershock by Myogenix
Hyper Shock is a sustain pre-workout supplement. This gave me great energy and I had a pump through my entire workout. The taste was great. I had the Electric Orange. I give 5 out of 5 stars. If you need a pump, use Hypershock.
My take is that this [...]]]></description>
			<content:encoded><![CDATA[<p>Get Pumped With Ian Product Review</p>
<p>Hypershock by Myogenix</p>
<p>Hyper Shock is a sustain pre-workout supplement. This gave me great energy and I had a pump through my entire workout. The taste was great. I had the Electric Orange. I give 5 out of 5 stars. If you need a pump, use Hypershock.</p>
<p>My take is that this is for the novice to the competitive bodybuilder. Just try it out.<br />
<a href="http://www.realmuscleonline.com/wp-content/uploads/2008/11/images5.jpg"><img class="alignnone size-full wp-image-707" title="images5" src="http://www.realmuscleonline.com/wp-content/uploads/2008/11/images5.jpg" alt="" width="92" height="123" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Get Pumped With Ian-Product Review</title>
		<link>http://www.realmuscleonline.com/get-pumped-with-ian-product-review-6/</link>
		<comments>http://www.realmuscleonline.com/get-pumped-with-ian-product-review-6/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 04:59:54 +0000</pubDate>
		<dc:creator>Ian</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.realmuscleonline.com/?p=702</guid>
		<description><![CDATA[Get Pumped With Ian Product Review
Volumaize by BSN
Volumaize is a pre &#38; during workout supplements. This was a very good product. It filled out my muscles and gave me more energy &#38; endurance during my workout. The flavor I had was Grape Cooler. It awesome taste great as well. The other flavor they have is [...]]]></description>
			<content:encoded><![CDATA[<p>Get Pumped With Ian Product Review</p>
<p>Volumaize by BSN</p>
<p>Volumaize is a pre &amp; during workout supplements. This was a very good product. It filled out my muscles and gave me more energy &amp; endurance during my workout. The flavor I had was Grape Cooler. It awesome taste great as well. The other flavor they have is Artic Berry Blast. I give these 5 out of 5 stars.</p>
<p>My take is BSN with another great product and this product for the serious bodybuilder or workout enthusiast.<br />
<a href="http://www.realmuscleonline.com/wp-content/uploads/2008/11/bsn_volumaize_225.jpg"><img class="alignnone size-full wp-image-703" title="bsn_volumaize_225" src="http://www.realmuscleonline.com/wp-content/uploads/2008/11/bsn_volumaize_225.jpg" alt="" width="225" height="225" /></a></p>
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