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	<title>RealMuscleOnline.com</title>
	<link>http://www.realmuscleonline.com</link>
	<description>Real Bodybuilding, Fitness, Health and Strength Training</description>
	<lastBuildDate>Tue, 06 Jan 2009 20:17:57 +0000</lastBuildDate>
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	<item>
		<title>Get Pumped With Ian-In The Trenches</title>
		<description>If you want big thick wheels, you need to see how Ben Pakulski and PJ Braun train legs. Legs is a huge factor when it comes to fitness &#38; bodybuilding. You don't want to be one of those guys who are all upper body with skinny chicken legs now or do ...</description>
		<link>http://www.realmuscleonline.com/get-pumped-with-ian-in-the-trenches-2/</link>
			</item>
	<item>
		<title>Fit Clicks</title>
		<description>Click & Clack Top 3 Chick CarsGSM or CDMA?Fallout 3 Collector's Edition for Xbox 360Street Fighter - The Legend of Chun Li Trailer and Poster </description>
		<link>http://www.realmuscleonline.com/fit-clicks-8/</link>
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		<title>Today on RealMuscleOnline.com</title>
		<description>More on Stretching 
Arnold and Franco in Spanish 
Arnold Mr. Olympia 1975 
Bodybuilding Stretching 
Dorian Yates 1992 Mr. Olympia 
Jay Cutler workout at Muscle Beach 
Control Stretches 
Bodybuilders Stretch Too 
Get Pumped With Ian-Dumbbell Deltoid Raises 
Whether It is Sporting for a Vitamin to be Natural or Synthetic 
Be Your ...</description>
		<link>http://www.realmuscleonline.com/today-on-realmuscleonlinecom-10/</link>
			</item>
	<item>
		<title>More on Stretching</title>
		<description>In an ideal world, we'd all have time to start the day with a lovely warm-up and a half-hour of uninterrupted stretching. In the real world, lots of people skip out of the stretching at the end of aerobics classes and we run, run, run, right from the running path ...</description>
		<link>http://www.realmuscleonline.com/more-on-stretching/</link>
			</item>
	<item>
		<title>Arnold and Franco in Spanish</title>
		<description> </description>
		<link>http://www.realmuscleonline.com/arnold-and-franco-in-spanish/</link>
			</item>
	<item>
		<title>Arnold Mr. Olympia 1975</title>
		<description> </description>
		<link>http://www.realmuscleonline.com/arnold-mr-olympia-1975/</link>
			</item>
	<item>
		<title>Bodybuilding Stretching</title>
		<description>Although you should stretch before your workout, you need to warm the body up before you stretch. Warm muscles are very important to your overall conditioning of the body because muscles stretch better when they are warm. Therefore, before you start any type of stretching, you need to get your ...</description>
		<link>http://www.realmuscleonline.com/bodybuilding-stretching/</link>
			</item>
	<item>
		<title>Dorian Yates 1992 Mr. Olympia</title>
		<description> </description>
		<link>http://www.realmuscleonline.com/dorian-yates-1992-mr-olympia/</link>
			</item>
	<item>
		<title>Jay Cutler workout at Muscle Beach</title>
		<description> </description>
		<link>http://www.realmuscleonline.com/jay-cutler-workout-at-muscle-beach/</link>
			</item>
	<item>
		<title>Control Stretches</title>
		<description>Each stretch should be for one muscle at a time. You should isolate each muscle as you stretch in a slow, relaxed, static stretching that allows the muscle to reduce tension gradually. By isolating the muscle you are stretching, you experience resistance from fewer muscle groups. This gives you greater ...</description>
		<link>http://www.realmuscleonline.com/control-stretches/</link>
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