Final Hip Flexors Stretch
Most bodybuilders like this stretch as the concluding hip flexors stretch since it’s so relaxing and really loosens the muscle group. One starts by lying on their back, using a mat or padded carpet to support the back. Slowly and steadily draw the right leg slightly up and you bring your heel to the hip.
At this point, reach over and grab hold of your shin or the area inside, behind the knee and easily pull the leg to the torso. Remember to breathe easy and naturally. It’s best to hold the stretch for at least 30 seconds, making sure to do the same stretch on the other leg.
Tags: Bodybuilding, hip flexors, stretching