The Palumbo Diet is that emphasizes High fats, low carbohydrates, and high protein. This was created by Dave Palumbo, Owner of SPECIES NUTRITION and editor in chief of MuscularDevelopment.com. Take a look at this:
Meal 1
6 whole eggs
Meal 2
8 oz. Chicken Breast or Turkey breast
1/2 cup Cashews or Almonds
Meal 3
50 grams 100% Whey
2 tbsp Natty Penut Butter
Meal 4
Same as meal 2
Meal 5
8 oz. Steak (doesnt have to be super lean)
Green salad or green vege’s with 1 tbsp olive oil
Meal 6
Same as meal 3 or
6 whole egg.
This is the Offseason Diet Program:
Meal 1
6 whole eggs
1 cup oatmeal
Meal 2
8 oz. Chicken Breast or Turkey breast
1 cup White rice or 1 medium potatoe
1/2 cup cashews or almonds
Meal 3
50 gram Whey protein (ON ofcourse)
2 tbsp Natty PB
50 grams of Waxy Maize Starch (or Glycomaize) But the new Whey and Oats would be perfect for this diet !!!
Meal 4
same as meal 2
meal 5 (post workout meal)
50 grams of Whey protein
1 huge serving of Glycomaize
(no fats this meal)
Meal 6
8-10 oz Steak
1 cup white rice or 1 medium potatoe
large green salad with dressing (1 tbsp olive oil)
Meal 7 (if up late)
50 grams Whey protein
2 tbsp Natty PB
My take is that it has great success & many top notch IFBB Pro & NPC athletes are using it. If you want to see how many people use his diet, Check out: www.davepalumbo.com/gallery.htm


December 4th, 2008 at 9:32 pm
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