Get pumped by Ian- BBQ Chicken Pizza
BBQ Chicken Pizza
Courtesy of Reps Magazine Fall 2008
Ingredients:
1 large whole grain tortilla
3 tbsp. BBQ sauce
1/2 cup reduced-fat mozzarella cheese
1 thin slice of onion
2 oz. thinly sliced, cooked chicken breast
Instructions:
Lightly coat both sides of the tortilla with nonfat cooking spray. In a large skillet over medium-high heat, brown each side for one minute. Remove tortilla from skillet and layer with BBQ sauce, cheese, onion and chicken. Place in microwave for 30-60 seconds or bake in the oven at 375* F for 5 minutes. (Serves One.)
Nutrient Breakdown per serving:
430 Calories
38 g protein
34 g carbs
12 g fat
My take is I would like to try out this recipe with lean ground turkey meat. Here is a low salt B.B.Q sauce recipe that will be a great alternative to the store brands.
LOW SALT - LOW FAT B.B.Q. SAUCE
1/2 c. dry white wine (to replace salt taste)
1 tbsp. dry mustard
2 tbsp. red wine vinegar
1 tbsp. Worcestershire sauce
Dash Tabasco (to taste)
1/4 c. brown sugar
1 tbsp. mild chili powder
2 tbsp. onions, chopped
Juice of 1/2 lemon
1 1/2 c. water
2 tsp. Liquid Smoke