Get Pumped With Ian-Chicken Bits
Courtesy of Reps Fall 2008 issue
Chicken Bits
Ingredients:
16 oz. boneless, skinless chicken breasts, diced
2 egg whites, lightly beaten
2 tsp. Mrs. Dash seasoning salt
2/3 cup reduced-fat Ritz crackers, crushed
Instructions:
Preheat oven to 450 degrees F. Combine crushed Ritz crackers and seasoning in a Ziploc bag and shake well. Place diced chicken pieces in a bowl and thoroughly coat with the egg whites. Put chicken, a few pieces at a time, into the Ziploc bag and shake to coat evenly with cracker-seasoning mixture. Place coated chicken in a single layer on a cookie sheet sprayed with nonstick cooking spray. Bake 7-9 minutes, or until chicken is no longer (Serves four.)
Nutrient Breakdown per serving: 191 calories, 29g protein, 13g carbs, 2g fat
My take is this is good if you want something small & you love chicken nuggets, well, this is your meal or snack. This is also a good snack for your Super Bowl party as well. Have a few dipping sauces with them or make them with the sauce on them.