Get Pumped With Ian-Chicken & Broccoli With Almonds
Courtesy of James Your Personal Trainer
Chicken & Broccoli with almonds
Ingredients:
2 pounds broccoli, tough ends trimmed, stems peeled
2 Boneless Skinless Chicken breasts chopped and pre cooked
3 tablespoons extra virgin olive oil
2 cloves garlic, finely chopped
1/4 cup low sodium chicken broth
20 pitted black olives
10 to 15 Cherry Tomatoes
1/4 cup almonds, toasted
Shaved Parmesan cheese for garnish
Directions:
Cut broccoli stems into coins; cut heads into flowerets.
Heat oil in a large skillet over medium-high heat. Add garlic; cook, stirring constantly, 45 seconds. Add chicken & broccoli; cook, stirring constantly, until broccoli is bright green and chicken is slightly brown, 2 to 3 minutes. Add broth; cover and cook until broccoli is crisp-tender, about 3 minutes.
Sprinkle with all spice and toss.
If serving warm, add almonds; toss and serve. If serving cold, cool slightly, place in a tightly sealed container and refrigerate. Just before serving, add almonds and toss. Garnish with thin shavings of Parmesan cheese and parsley
My take is Chicken & Broccoli is a staple to a fitness & bodybuilders diet. Plus, Almonds is a great healthy fat, you can’t beat this recipe. This is an awesome recipe and I want everyone to try it out.