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Here is One-Arm Hammer Rows. This is a great exercise to get the lower lats and make your back spread its wings more. Most bodybuilding shows are won from the back and this is a great way to show off the thickness of your back and to make your lats complete. With this exercise, you can achieve nice, thick developed lats. As well, you can work them to achieve great symmetry. Symmetry is what most of us want or you can just look lopsided in your back. One-Arm Hammer Rows.

My take is I use this machine and it works great. If you don’t have this machine then do one-arm seated rows. I would start on my weak arm first and then, your strong arm. Everyone gives this a try to achieve a back that would block a doorway.

This entry was posted on Sunday, January 25th, 2009 at 2:23 pm and is filed under Bodybuilding, Fitness, Routines, Videos, bodybuilder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.