Get Pumped With Ian-Veal Scallopini
Courtesy of Muscle Mag. Int’l. Feb. 2009 Magazine
Ingredients:
12 oz. potatoes (1/2-inch cubes)
8 oz. chicken breast
1 tbsp. extra virgin olive oil
1/4 cup water
Juice of 3 lemons
Lemon pepper seasoning
Paprika
Directions:
Preheat oven to 375 degrees F. In a medium bowl combine the extra virgin olive oil, lemon juice and water, and then add the potatoes. Using a slotted spoon, remove the potatoes from the potatoes from the liquid and place in an 8-inch baking dish. Coat the chicken breast in the remaining liquid and place alongside the potatoes. Sprinkle the potatoes with the paprika and the chicken with lemon pepper. Bake for 30-40 minutes and then serve.
Nutrition Information: Serves One
733 Calories, 64g Protein, 75g Carbs, 19g Fat.
My take is that I’d love to try this with Flank Steak or Turkey Cutlet. The nutrition value will change but I know it will taste so good. Plus, I’d add some broccoli as my veggie.