Get That Sunshine
Bodybuilders need to keep in mind that if you combine the right food with sunshine exposure you can yield adequate levels of vitamin D in your body.
In other words, you need to get outside for about 10 - 15 minutes twice a week in the sun without sunscreen and with exposed skin. The sunrays will infuse your body’s skin and allow synthesize vitamin D.
Tags: body's skin, sunshine, vitamin D