Post Workout Meal Ideas
What does a person eat or drink after a hard days workout? To help begin the muscle repair process, you need to consume food high in protein and fast-digesting carbohydrates. In fact, this post-resistance training workout meal is just about the only time you actually want to consume food or drink that is high in simple sugars.
Stay away from fats. Whereas eating healthy sources of fat is something you should be doing at other parts of the day, try to avoid fats of all kinds right after your workout. This is because fat will slow digestion. And, since we want that protein and those carbs to get back into our system as quickly as possible, eating fat during this meal becomes counterproductive.
Fortunately, a much simpler solution can be found at your local grocery store for about two bucks. Low-fat chocolate milk will satisfy both your need for protein and simple carbohydrates in a single serving.
(Source) Diet Blog