Power and Flexibility with Yoga
We are all familiar with Yoga. It is an exercise or routine that helps balance muscles and the overall flexibility of the human body. A lot of people practice Yoga and while others are still adamant due to lack of information, this may somehow enlighten you.
When someone practices yoga, they are developing stronger muscles and greater flexibility. It is best not to push into poses but ease into them, allowing for the muscles to naturally develop over time. Yoga is not a race or competition, and should be very comforting and relaxing, not painful. When practiced correctly, yoga should release long- held tension in the back, neck and shoulder areas. It should also produce a sense of awareness of your body and space.
Over time, one’s breath becomes slower and deeper throughout the poses, and the heart rate actually slows. Contrary to cardiovascular routines, yoga will lower blood pressure and improve blood circulation to the extremities. In this regard, yoga is considered ideal for diabetes patients and those with circulatory problems. It is also ideal for those with hypertension and stress (all of us in the metropolitan region?).
Yoga is also great for children. It helps children build confidence in themselves and trust in others. It helps to develop themes of discipline, focus and balance. It also helps them to learn to love and respect their bodies at a young age, which is so rare in today’s busy times. You are sure to catch a smiling face on a child as they stop squirming and suddenly morph into a “cat”, “dog” or “tree”.
Those who practice yoga consistently will start to develop muscles in the torso, arms, legs and back. Overall posture and one’s confidence in their body also improve. Those who consistently practice for years will begin to develop the mindset of a “Yogi”; one of inward peace and outward compassion.
(Source) Examiner.com