Bodybuilders need to work the body’s muscles but not until the muscles fail. This is false and not the correct way to train.  I am sure you have heard you should overwork you muscles to see results.  Overwork only tears your muscles and then they grow back bigger and much stronger, true. However, you don’t to this at every training session.

You need to schedule and regulate your training, so you don’t fall into overtraining. Overtraining gets your bodybuilding career nowhere.  Leap-frog your overwork days or schedule overwork days at least twice a week.  Remember, nobody knows your body better than you do, so experiment and see what schedule works best for you. If you take a couple of days off for rest, it might do your body good.