Simple Steps to Increase Protein
Take a look at this simple way of organizing your daily food intake to reach your goal of increasing your protein intake while keeping your calories down.
- 1) Fix breakfast with two eggs, bacon and a cold glass of milk.
- 2) Eat six tablespoons of cottage cheese and a little bit of fruit about three hours after breakfast, between your breakfast and lunch
- 3) You need to include meat and vegetable with another glass of milk with lunch.
- 4) Try a couple of eggs whipped in strawberry or chocolate flavored milk about three hours after lunch.
- 5) Make sure you include meat and vegetables in your dinner.
- 6) Before going to bed eat a cup of fresh cottage cheese or a turkey, ham or chicken sandwich.
Tags: Bodybuilding, Diet, increase protein