Eating throughout the day keeps your body from starving. When you allow the body to starve between meals or snacks, you body craves processed food, which your body doesn’t need. As you try to build muscles on your body you need to eat six small meals during the day.

This works much better than three large meals a day.  An added benefit is small meals keep your energy flowing and your body doesn’t slow down. Plus, the food will digest better.