Stop Achy, Stiff Neck
Most bodybuilders realize they have neck muscles when the area becomes stiff and aches from lifting at the club. Working the neck muscles as part of a bodybuilding routine through training and stretching enhances the overall neck area, preventing stiffness and aches. Not to mention a fit neck enhances the appearance and helps avoid injury from overuse. A towel used in working your neck is the best way to successfully isolate the neck’s muscles movement.
A good size towel folded up length-wise at about a 2-inch width is optimum. You simply stand comfortable while your feet are apart close to the width of shoulders. Lean a little forward as you drape the towel behind the head. Just grab both ends of the towel. You want to create a comfortable resistance with the towel and hands as you gradually move the head upward and downward. It’s best to perform this routine is in three sets, 10 to 12 repetitions. Remember to breathe throughout the stretch as you relax for 2 minutes between your sets.
Tags: achy neck, stiff neck, stretch neck