Take More Vitamin D when Dieting
Dieting is something common these days but make sure you are getting the right nutrients and vitamins while doing so. Among the vitamins that are needed is Vitamin D. Although we may have more opportunities to catch some rays in the coming months, we can’t rely on the sun to supply all of the vitamin D our bodies need.
Even though we have the ability to make our own vitamin D when the ultraviolet rays of the sun hit our skin, many Americans fail to get enough vitamin D. In fact, vitamin D deficiency in this country is being called a silent epidemic. The prudent use of sunscreen, sun-blocking pollution and long, cold winters indoors are partially to blame. That’s why it’s even more important to look to your diet for vitamin D.
Milk is one of the few food sources of vitamin D. In fact, it’s the leading source of vitamin D in the American diet. The recommended three 8-ounce glasses of lowfat or fat free milk provide 75 percent of the daily value for vitamin D. Milk also provides eight other essential nutrients, including calcium, potassium and vitamin A, which many Americans also lack.
Vitamin D was once known as simply a bone builder. It’s true that vitamin D works with calcium to keep bones strong, but new and emerging research suggests vitamin D may be far more versatile, offering an array of health benefits. Some preliminary research suggests vitamin D may support a healthy immune system, heart health, normal blood pressure and healthy aging. And, ongoing research continues to explore the potential connection between vitamin D and certain diseases, including some cancers.
(Source) Press