Take Power Naps for Regeneration
Napping is something many of us are fond of. But the real benefit of napping is really in the area of productivity and dealing with stress. At times, we may already be following a certain pattern as far as sleeping instances are concerned but there is a thing called power nap which can help reduce stress and make us lively to undergo certain activities such as bodybuilding and weight training.
Napping like a champ
Ready to snuggle up for a snooze? To make the most of your power nap, the conditions need to be right. Here are Michael Breus’s seven quick tips to optimize your power nap.1. Control your environment and get as comfortable as possible. Turn off cell phones and choose a place where you will not be disturbed.
2. Find a dark, cool, and quiet place to catch your ZZZs.
3. Purchase or create a napping kit of eyeshades, earplugs, and maybe an iPod with meditation music.
4. Keep power naps to less than 20 minutes to prevent sleep inertia.
5. Set an alarm for the desired duration.
6. Eat foods high in calcium and protein, which promote sleep.
7. Avoid caffeine and other stimulants that can interfere with your ability to sleep.
Now the power nap should not be used as a means of taking the place of actual sleep. It is just that at times, we find ourselves lacking sleep. Power naps are merely there for extenders.
(Source) Daily Camera
Tags: power naps, sleep
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