The Breakfast of Champions
We all know that breakfast is the most important meal of the day, and there’s no better way to kick-start your metabolism than to get in a tasty meal. Instead of downing a bowl of cereal and a glass of OJ, as a bodybuilder you’ll want to make sure you get in the good stuff, like proteins, carbs, and even a little fat, to help you maximize your muscle growth. Here’s a tasty recipe for you to try out tomorrow morning. It’s so much more interesting than a plain old bagel!
Cottage Cheese & Bagel Breakfast:
½ whole wheat bagel
1 tbsp raisins
1 tsp peanut butter
12 almonds
1 cup cottage cheese
1 cup orange juice
In a medium sized mixing bowl, mix cottage cheese, almonds, and raisins until smooth. Toast bagel and spread peanut butter. Serve immediately.
Nutrition Info:
612 calories
40 grams of protein
82 grams of carbohydrates
14 grams of fat